Do It Yourself Fit Kit
If you'd like to exercise in the privacy and convenience of your home, but don't have a budget for a regular personal trainer, the Fit Kit is what you’ve been looking for. It is a convenient and affordable alternative to gym membership and is suitable for women of all ages who are motivated to get into shape and improve their health and fitness.
For less than the cost of a couple of personal training sessions and at a fraction of the cost of gym membership, the Fit Kit brings out the personal trainer in you.
The Kit is an easy to follow workbook on CD with a concise guide to healthy eating and exercise programs for all levels of fitness.
It takes you through a step by step assessment of your health and fitness levels and helps you set achievable and realistic goals. You can determine your required calorie intake to lose weight and develop an eating plan that suits your tastes and lifestyle.
The Fit Kit also includes a variety of exercise programs for varying levels of fitness which can be completed in the privacy of your own home, at a time that suits you, with minimal equipment. For the novice the programs come with easy to follow exercise cards demonstrating the correct technique for each exercise.
The cost of the Kit is AU$69.95 and can be ordered by emailing info@fit30.com.au
For a tailored obligation free quote and further information about combining the Fit Kit with additional training sessions please email us at quote@fit30.com.au with you name location, health and fitness requirements
Combine the Kit with a few 1 on 1 sessions to kick start your program
Your qualified personal trainer can schedule a couple of training sessions to run through the programs and make sure you are on the right track. This combined approach will allow you to achieve more effective results at a low cost. (Travel costs may apply, depending on location.)
Many of our clients who have specific goals to achieve such as weight loss or improving fitness levels have found the combination of the Fit Kit and a fortnightly or monthly one on one session has helped keep them on track to achieve their results in less time than expected. Motivation levels are higher and you are more likely to complete your assigned “homework” when you have to report in to your personal trainer regularly.
Email and telephone support
For a small monthly fee you can have unlimited access to your personal trainer via email. Whatever the question, your personal trainer will respond to you by email or telephone within 24 hours. They are here to help get you started and guide you through your exercise program. They will keep in regular contact with motivational emails to help you reach your goals sooner.